Keep yourself healthy and fit by doing few home remedies

Keep yourself healthy and fit by doing few home remedies :

• When you wake up in the morning, sprinkle some water on your eyes at least 8 to 10 times. Then, drink 2 to 3 glasses of warm water. 
• Do pranayam for 30 minutes and follow it up by some yoga or exercise. 
• Take an equal amount of Turmeric powder (haldi), fenugreek powder (methi), dry ginger powder (sonth) and swallow it with warm water two times a day in the morning and evening.
• Eat green vegetables, fruits and soups in everyday’s meal.
• Eat pickle, fried food, sweet, papad etc. only occasionally
• Drink 10 to 12 glasses of water in a day. If possible drink 2 to 4 glasses of warm water. 
• Don’t (never) eat fruits and salt with milk. 
• Don’t eat radish, curd, bean thingies called 'Mogri’, 'Juju Berry' in the night.
• If possible sleep on the front side or on the left side at any time. Keep your head in south direction.
• Eat your dinner before 3 hours of sleeping. 
• Before sleeping drink cow warm milk with the turmeric. 
• Healthy person needs only 6 to 8 hours of sleep. 
• Does not sleep in the noon, if by any chance you feel sleepy then sleep only for 15 minutes.
• Always eat food which suits your body; eat fresh and seasonal fruits and vegetables; never fill your stomach full. 
• Eat your breakfast like a king.
• Have your lunch like a laborer. 
• Have your dinner like a beggar.
• Have curd or butter milk with your lunch. And for the dinner, have warm milk. 
• Live in present moment. Leave stress, anger, worry behind. Be happy and make others happy. Laughter is the best medicine for your stress.
• Have meal with sprouts, green vegetables without peeling skin, salad, whole grains.
• Eat any form of this product in your meal everyday: Bottle guard, amla (Gooseberry), Aloe Vera, Turmeric, Tulsi (basil), Ginger, and garlic. 
• Do everyday Pranayam, Yoga, and Meditation and keep you healthy, wealthy and wise. It will reduce your fat, cough, and depression.

          By: Trupti Parikh

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS...
It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean, Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Hope you will forward this to all your loved ones...

Recipe: Baingan Bharta (Aubergine or Eggplant)

Recipe: Baingan Bharta (Aubergine or Eggplant) 
Cuisine: Punjabi, Khatiyawadi 
Course: Main Course - Vegetarian
Level of Cooking: High
Cooking Time: 10-15 minutes
Servings: 4 
Preparation Time: 20-30 minutes
Category: Veg

Ingredients:
Brinjals 1 kilogram
Oil 3 tablespoons
Cumin seeds 1 teaspoon
Onions, chopped 3 medium or Green onion 250 gms 
Ginger 2 inch piece
Garlic 6-8 chopped or green garlic (chives)  
Green chilies, chopped 2 
Green peas 1/2 cup (boiled)
Capsicum 1 chopped fine (optional)
Red chili powder 2 teaspoons
Garam Masala ½ tsp
Turmeric powder ½ tsp
Salt to taste
Tomatoes, chopped 4 large
Fresh coriander leaves chopped 1 1/2 tablespoons

Method:
Wash, pat dry and prick (brinjal) eggplant. 
Roast them over open gas flame or in an oven /preheated oven until the skin burn and starts peeling off and brinjal start to shrink. 
Let them cool under running water tap. 
Remove skin and mash the pulp completely. 
Take one pan and heat oil. 
Add cumin seeds once the seeds change the color then add chopped onions and garlic and sauté until translucent.
Add capsicum and green peas.   
Add ginger and green chilies and cook for a minute. 
Add red chili powder and mashed roasted eggplant. 
Cook for seven to eight minutes over medium heat, stirring continuously. 
Add salt to taste, turmeric powder and Garam Masala. 
Add tomatoes and cook on medium heat for seven to eight minutes or till oil separates. Garnish with chopped coriander leaves and serve hot.  
Tips: Smaller, immature eggplants are best. Full-size puffy ones may have hard seeds and can be bitter. Choose a firm, smooth-skinned eggplant that is heavy for its size; avoid those with soft or brown spots. 
If you like the broil test then you can burn onion, capsicum and tomato's also.
Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.