Pizza Pocket sandwich with Hummus:
Ingredients:
Pesto 1 tsp
Paneer 1 cup
Potato Boiled and meshed 3 pcs
Salt to taste
Black pepper ½ tsp
Olive oil 1 tsp
Coriander leaves 1 cup chopped
Onion 1 chopped
Garlic paste ½ tsp
Method:
Take a pan and heat the oil. Add onion and garlic paste in it. Let it cook for a while. Add all the other ingredients in it. Turn off the gas. Mix well. Now take pizza bread and cut in to half shown as picture. Warm on the pan or in the oven. Then make a pocket and stuff the mixture in the pocket.
Salad: To give the contrast you can add some attractive colors as a side dish. I have used broccoli, cucumber, and lettuce with some lime juice, olive oil and salt. Make it fresh.
Tip: Pizza bread is very delicate so be gentle with it while cutting. I have used brown bread. You can use white also. You can use cheese also instead of Paneer. you can eat with Hummus or tomato ketch up.
Oat Paneer Potato Paratha
Prep time: 15-20 mins
Cooking Time: 20 mins
Serving 4-6 people
Ingredients:
Potato 4 pcs boiled and meshed
Paneer 2 cups meshed
Oat 1 cup
Chili-ginger paste 1 tsp
Salt to taste
Turmeric - 1tsp
Dry Mango Powder 1 tsp (Aamchur Powder)
Chopped coriander 1 cup
Dough for Paratha (Aatta):
Whole wheat flour 3 cups
Salt to taste
Oil 1tbsp
Water 1/2 to 1 cup
Method:
1. Take a wide mouthed container, add boiled and mashed Potato, meshed Paneer and Oat and add green chili- ginger-paste, turmeric, Dry Mango Powder, Chopped coriander, Salt. Mix all to gather and make small round balls.
2. Take the whole wheat flour in a large bowl to make dough add salt and ½ cup water if required add more.
3. Divide dough into 8-10 parts & make round balls enough to roll like chapattis.
4. Roll each ball like chapattis then put one ball in the center of the chapattis collect all the dough parts together see the picture then roll like a stuff paratha. Put on the pre-heated pan on the stove. When one side becomes brown put little 1/4 tsp of oil on it, then flip on the other side and same way apply 1/4tsp of oil on it.
5. When both sides are done, your hot Oat Paneer Potato paratha will be ready. Serve them hot with Yoghurt or any pickles or Black dal or salad.
Serving:
You can serve with curd, pickle,salad or black lentil (dal).
Health Tips for the Oat:
1.Lower Cholesterol Levels
2.Unique Oat Antioxidants Reduce Risk of Cardiovascular Disease
3.Prevent Heart Failure with a Oat Breakfast
4.Significant Cardiovascular Benefits for Postmenopausal Women
5.Oats and Other Whole Grains Oats and Other Whole Grains Stabilizes Blood Suga
6.Boosts Immune System
7.Prevents Breast Cancer
