Green Sprouts Salad

Sprouts Mingle's With Vegetables Salad 

Ingredients:

1 cucumber dice in 1 inch

1 apple dice in 1 inch

1 orange dice in 1 inch

1 cup sprouts

1 tsp Honey

1/2 cup coriander chopped 

1 tsp lemon juice

1/4 tsp black paper

salt to taste

Method:

Mix all the diced vegetables in one bowl.

Add green sprouts in the above vegetables.

Add all the other ingredients to it.

Mix well.

Keep it in the refrigerator and serve chilled.

Tip: HAVE YOU HAD YOUR SPROUTS TODAY?

“Sprouts become sources of complete protein, able to sustain human life without remedy to other foods. They contain the most of the vitamins available because they come wrapped with all the minerals, enzymes. When they are added to other foods, they make the nutrients in these foods more useable to the body."

Weight loss soup:

Weight loss soup:

Ingredients: 
1 cup chopped cabbage
½ cup chopped mushroom
½ cup chopped spring onion
½ cup cucumber puree 
6-8 leaves basil
½ tsp parsley leaves
½ tsp ginger garlic paste
Salt to taste
½ tsp black pepper and/or chili flakes
½ tsp lemon juice
1 tsp olive oil
1 litter of water
Garnishing with cilantro leaves
Method:
Take a pan add oil in it. Make it little warm and add all the vegetables. Add water. 
Bring the soup to a boil again. Add cucumber puree to it. Add some salt and pepper and chili flakes to taste and lemon juice. Chop the cilantro leaves. Garnish each with the chopped cilantro leaves. Serve the weight loss soup immediately.
Tip: You can drink hot/cold this soup. All the vegetables has cooling effect so you can enjoy this soup in summer. This soup is very good for weight loss. If you want to lose your weight faster so drink this soup every day before lunch and dinner.