Rainbow Healthy Salad

Rainbow Healthy Salad: 

Salad Dressing: 
Ingredients:
1 cup olive oil
1/4 tbsp. sesame seeds roasted
¾ cup vinegar
¼ cup of sugar or jaggery (I have used honey)
1 tsp. salt (or to taste)
1 tsp. pilled split mustard seeds 
¼ tsp. garlic paste
½ tsp. fresh black pepper powder

Method:
1.Take one tsp. of olive oil.
2. Add roasted Sesame seeds.
3. Then add all the above ingredients.
4. Let it get cool. Blend till smooth.
5. Keep it in the bottle and keep in the fridge.
6. Your salad dressing is ready. Enjoy whenever you want to eat nice and yummy low calorie salad.

Rainbow Salad ingredients: 
1 cup baby corns sliced into 1 inch
1 cup yellow bell papers sliced into 1 inch
1 cup red bell papers sliced into 1 inch
1 cup green bell papers sliced into 1 inch
1 cup European cucumber bell papers sliced into 1 inch
1 cup of peeled pomegranate
1 cup green  sprouts 
1 cup red sliced tomato
1 cup sliced red cabbage 
1 cup above dressing 
1 tbsp. lemon juice
salt to tasted 

Method: 
Mix all the above ingredients with dressing and keep refrigerate for two hours and serve chilled. 
  

Green Sprouts Salad

Sprouts Mingle's With Vegetables Salad 

Ingredients:

1 cucumber dice in 1 inch

1 apple dice in 1 inch

1 orange dice in 1 inch

1 cup sprouts

1 tsp Honey

1/2 cup coriander chopped 

1 tsp lemon juice

1/4 tsp black paper

salt to taste

Method:

Mix all the diced vegetables in one bowl.

Add green sprouts in the above vegetables.

Add all the other ingredients to it.

Mix well.

Keep it in the refrigerator and serve chilled.

Tip: HAVE YOU HAD YOUR SPROUTS TODAY?

“Sprouts become sources of complete protein, able to sustain human life without remedy to other foods. They contain the most of the vitamins available because they come wrapped with all the minerals, enzymes. When they are added to other foods, they make the nutrients in these foods more useable to the body."

Salad

Sprouts mingle's with vegetables:
Ingredients: 
1 cucumber peeled and dice in 1 inch 
1 carrot peeled and dice in 1 inch 
1 beetroot peeled and dice in 1 inch 
1 cup sprouts
1 tsp Honey
1 tsp lemon juice
1/4 tsp black paper
salt to taste
Method:
Mix all the diced vegetables in one bowl. 
Add green sprouts in the above vegetables.
Add all the other ingredients to it.
Mix well. 
Keep it in the refrigerator and serve chilled.

Tip: HAVE YOU HAD YOUR SPROUTS TODAY?
“Sprouts become sources of complete protein, able to sustain human life without remedy to other foods. They contain the most of the vitamins available because they come wrapped with all the minerals, enzymes. When they are added to other foods, they make the nutrients in these foods more useable to the body."