Rainbow Healthy Salad

Rainbow Healthy Salad: 

Salad Dressing: 
Ingredients:
1 cup olive oil
1/4 tbsp. sesame seeds roasted
¾ cup vinegar
¼ cup of sugar or jaggery (I have used honey)
1 tsp. salt (or to taste)
1 tsp. pilled split mustard seeds 
¼ tsp. garlic paste
½ tsp. fresh black pepper powder

Method:
1.Take one tsp. of olive oil.
2. Add roasted Sesame seeds.
3. Then add all the above ingredients.
4. Let it get cool. Blend till smooth.
5. Keep it in the bottle and keep in the fridge.
6. Your salad dressing is ready. Enjoy whenever you want to eat nice and yummy low calorie salad.

Rainbow Salad ingredients: 
1 cup baby corns sliced into 1 inch
1 cup yellow bell papers sliced into 1 inch
1 cup red bell papers sliced into 1 inch
1 cup green bell papers sliced into 1 inch
1 cup European cucumber bell papers sliced into 1 inch
1 cup of peeled pomegranate
1 cup green  sprouts 
1 cup red sliced tomato
1 cup sliced red cabbage 
1 cup above dressing 
1 tbsp. lemon juice
salt to tasted 

Method: 
Mix all the above ingredients with dressing and keep refrigerate for two hours and serve chilled. 
  

BLENDER SALAD DRESSING:

Ingredients:

1cup olive oil

¾ cup vinegar

½ cup minced onion

½ cup tomato sauce

¼ cup of sugar ( I have used honey)

1 tsp salt (or to taste)

1 tsp pilled mustered

¼ tsp garlic paste

½ tsp fresh black pepper powder

Method:

Take one tsp of olive oil.

Add mince onion to it. Let it get brown.

Add tomato sauce. Let it cook for a while.

Then add all the above ingredients.

Let it get cool.

Blend till smooth.

Keep it in the bottle and keep in the fridge.

Your salad dressing is ready. Enjoy whenever you want to eat nice and yummy low calorie salad.