Friday 25 November 2011

Salad


Sprouts mingle's with vegetables:
Ingredients: 
1 cucumber peeled and dice in 1 inch 
1 carrot peeled and dice in 1 inch 
1 beetroot peeled and dice in 1 inch 
1 cup sprouts
1 tsp Honey
1 tsp lemon juice
1/4 tsp black paper
salt to taste
Method:
Mix all the diced vegetables in one bowl. 
Add green sprouts in the above vegetables.
Add all the other ingredients to it.
Mix well. 
Keep it in the refrigerator and serve chilled.


Tip: HAVE YOU HAD YOUR SPROUTS TODAY?
“Sprouts become sources of complete protein, able to sustain human life without remedy to other foods. They contain the most of the vitamins available because they come wrapped with all the minerals, enzymes. When they are added to other foods, they make the nutrients in these foods more useable to the body."

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